Pregnancy, childbirth and the postpartum period are transformative experiences that challenge and nurture the mind, body, and soul. A doula is a dedicated partner who offers emotional, physical and spiritual support throughout this journey. I explore what this means in this post.

Eating the right foods after you’ve just given birth can sometimes feel a bit overwhelming. Here I explore what foods can really promote your healing and recovery whilst being able to be batch cooked and made in advance.

An insight which explores the history and evolution of a remarkable companion and explaining exactly what is a birth doula.

Birthing in the pandemic, my lived experienced through a heartfelt poem.